Categories
Application

Looking for Podcast Application? Check out this List

A podcast is a series or progression of audio files made available on the internet for general users to download or share using any smart device with an internet connection. These series are made available to the users automatically if they have subscribed. But how can you get these podcasts without a streaming or podcast software?

Podcast app

  • POCKET CASTS:

Download Pocket casts for Android here and Apple devices here.

Pocket Casts is known as one of the finest podcast players for Android as well as iOS users. This app has now been made free for everyone. Pocket Casts also has a web version for Windows users.

It has a great user interface, filled with a carousel of thumbnails. The UI is neat, with a cool professional look, and has an astounding array of features and customizations. The notification feature notifies the users about the upcoming podcast series. It notifies whether it will be an audio or video series.

  • CASTBOX:

Download Pocket casts for Android here and Apple devices here.

Castbox is the podcast app a user will use to discover new and trending podcasts. It has a unique recommendation feature that not just enlist the top 100 podcasts to choose from. Castbox is compatible with a wide range of smart devices and not only smartphones.

  • PODBEAN:

Download Pocket casts for Android here and Apple devices here

Podbean is a podcast player that contains all basic as well as pro-features. It has the best control system ever seen in a podcast app. You can know how much time is left for a series to end., and can also fast forward. You can allow the software to download all of your podcasts automatically as you follow the artists.

It has the best discovery feature for users. It has a batch management feature that lets you download and queue up several episodes of multiple shows at once. Therefore, you do not have to bother to download the episodes afterward.

  • STITCHER:

Download Pocket casts for Android here and Apple devices here.

Stitcher has so many features that a common user who hasn’t been around will easily ger confuse. But it can satisfy you for all your podcast needs. You can set a storage limit so that when your app runs on the background, you do not run out of storage.

Stitcher has all the features the above apps have. But its main feed, called Frontpage, is the main attraction, which greets the users with them everything they want to see and everything they were to discover. It has a very, very neat UI.

  • SPOTIFY:

Download Pocket casts for Android here and Apple devices here.

If you own a smartphone, I won’t believe you if you say you never heard of this app. Spotify, which is also one of the best music streaming apps, is a great podcast player. Spotify doesn’t have a great catch as a podcast player, but Spotify’s organizational feature arranges its podcasts and music separately. Trust me, you won’t be disappointed to find your favorite music a podcast on the same app taking equal space.

Podcasts have become a staple of our daily lives. If you are thinking of creating your own podcast then here are our picks for the five best ones.

Categories
Outdoor

5 Best Outdoor Activities to enjoy this summer

It’s blazing and blistering summertime! This time of the year would be the best time to spend more quality time outdoors with your family. You can also organize some activities in your backyard. Looking for some activities? Then have a look at the five best outdoor activities for summer given below.

  1. Scavenger hunt 

Have a kid who is adventurous and enthusiastic? Then try challenging your kid with this hunting activity during summer. To play this activity, you have to first set the boundary for the play area. Make a list of things to find and hide them within the play area. Give the hunting list to your kids and ask them to find the things within a particular time. The first one to find everything in time or one to find most is the winner. You can try this activity with elders also.

If you want to make it more interesting, then you can change the hunting as a treasure hunt. Prepare clues for the treasures and hide them. The rules follow the same as a scavenger hunt.

  1. Lawn bowling

You can try bowling even in your backyard. You can either use bowling pins or sand-filled soda bottles. Make sure you choose a perfect ball depending on the heaviness of the bottles. You can use a tennis ball or a beach ball. Set these bottles on your lawn and let your kids and elders knock down the bottles.

  1. Picnic

You can also try hosting a picnic with your family in your backyard. Prepare your picnic foods such as sandwiches, salads, drinks, and desserts. Set a patio table or even a picnic blanket is also good. You can also arrange for a bonfire in your backyard. People around the bonfire can tell stories, sing campfire songs, and make hotdogs, skewers, and marshmallows.

You can also try camping in your backyard or go for a campground. You can spend time gazing at stars, telling stories, and enjoying meals under the stars.

  1. Water balloon dodgeball    

This could be the best activity to play on a scorching day. The rule of the game is so simple. You have to hit your opponents with water balloons making it super fun. The only thing you have to do is to fill your balloons with water. You can also try playing passing the water balloon without popping. The team to throw the water balloon for more time is the winner.

  1. Fishing

One of the best activities to do in summer is fishing. Take the fishing kits and find for the fishing spots around your home. Follow a few tips and guides for fishing in summer to have a good hunt.

Apart from these activities, you can also try other ideas. You can create your swimming pool from the stock tank. If you want to try activities outside your backyard, you can spend a day as a naturalist at the nation’s wildlife refuges. A day in the wild is exceptional as you can come across various species and swim in the pristine water bodies. Take your family to a fair or carnival, game night, or bird watching. Now it’s your turn to choose an activity according to your desire.

Categories
Diet

3 Reason why Fibers are very important Nutrient in a daily Diet

What are the dietary fibers?

Dietary fibers are also known as ‘roughage’. Fiber is a plant-based food component that the body cannot wholly break-down and digest. As it passes through intestines undigested, it helps to keep the digestive system healthy and clean. Removing cholesterol and fibers regulate other harmful carcinogens with natural bowel movements.

Eating dietary fibers helps you more than just keeping you fit. Involving fibers in the diet helps reduce the risk of heart attack, diabetes, stroke, improves your skin health, and helps you lose weight.

There are two types of fibers:

  1. Soluble fibers: dissolve in water and help reduce bad cholesterol levels and control blood sugar levels. Soluble fibers are found in barley, beans, oatmeal, nuts, citrus fruit, apple, pears, and berries.
  2. Insoluble fibers: do not dissolve in water and prevents constipation and diarrhea. Insoluble fibers are found in whole grains, cereals, carrots, and tomatoes.

Here are five main benefits of including fiber to your diet:

Heart Health:

Soluble fibers are the essential components of a heart-healthy diet. Eating fiber-rich can lower the bad cholesterol level and reduce the risk of metabolic syndrome. The risk of coronary disease, diabetes, stroke, low blood pressure, and inflammation is also reduced. Fibers increase the good cholesterol level and remove the excess weight.

Diabetes:

Insoluble fibers reduce the risk of type 2 diabetes. Including soluble fibers to your diet can help to improve the blood sugar levels and slow the absorption of sugar.

Cancer:

According to research, a high-fiber diet helps to prevent colorectal cancer. It is also said that a fiber-rich diet can lower the risk for other digestive cancers such as stomach, mouth, and pharynx.

Digestive health:

Fibers help to bulk up the stools and make it easier to pass. A high-fiber diet can reduce the risk of inflammation of the intestine, kidney stones, gallstones, and normalize bowel movement.

Weight loss and Skin health:

Fiber adds bulk to your daily diet, which makes you feel full for a longer time. This helps you to avoid eating frequently and maintain a healthy weight. Since fibers cannot be broken down, they stay for a longer in the stomach, which makes you feel full; this helps you to lose weight. Fiber-rich components such as vegetables and fruits have low calories, which cuts the calorie intake to lose weight.

Yeast and fungus excreted through the skin, form trigger outbreaks or acne. These damages the health of the skin. Consuming fiber, especially plant seeds, remove the toxins out of the body which helps to improve the appearance and health of the skin.

Daily fiber requirement for adults:

                 50 age or younger      51 age or older

Men               38-grams                   30-grams

Women          25-grams                   21-grams

Best fiber foods to increase your intake:

  • Fruits
  • Vegetables
  • Whole-grains
  • Beans, peas and other legumes
  • Dry fruits
  • Nuts and seeds

Avoid using refined or processed food that is available in cans and packets in the market. Canned fruits, vegetables, bread, pulp-free juices, non-whole grain cereals, pasta, etc. have low fiber content. After refining the fiber, components are lost. These processed foods are rich in vitamin and iron, but not fiber. Always buy fresh fruits and vegetables for rich fiber content.